Movement,
Attitude,
Lifestyle.
Thomas Hanbury is a personal trainer and fitness coach based in London.Helping you improve your movement, while creating a healthy attitude towards training, nutrition and your mind for a better lifestyle.
What I offer
Personal Training
Want to take the first step toward a better relationship with training? By working with me, we can work together to improve your movement in the gym, attitude toward nutrition and training for a more balanced lifestyle.
Online Programming
If you lack direction, structure or consistency in the gym, I offer a tried and tested programme to get you stronger and more conditioned. I also provide bespoke programming, whether you’re chasing a new PB or coming back from injury, we can tailor to your needs and goals.
Corporate classes
Looking for a collaborative and fun team building activity for your workplace? Try corporate classes – I deliver engaging training sessions and create custom workouts for your clients or team.Group competitiveness is encouraged!
about me
Thomas ‘Mal’ Hanbury AKA Mal – a qualified personal trainer and nutrition coach with a passion for music.With an athletic background dating back over 20+ years including rugby, football and track, I’ve been involved and enjoyed sports from a young age. I now focus on strength and conditioning but try to throw in some climbing when I can too! If I’m honest, I’ll give anything a go.In my time as a coach, I have gained a wealth of knowledge and experience which I want to pass on to my clients. So, whether you’re working with me personally or through one of our online programs, I’m eager to hear your goals and help you achieve them.
Who I've worked with:
The Foundry
F45
Hybrid Personal Training
Stone Fitness
Gym Group
Corsaidi Fitness
Catalyst Climbing
lululemon
client testimonial
"I’ve trained with Mal for many years. He’s fantastic - sessions are well put together, interesting and hard! I’ve made real, continuous progress with Mal, and he is always willing and keen to offer advice and support. He’s a great person, and we have a good chat during the session. Highly recommend."
—Aled
client testimonial
"Mal is an incredible fitness coach. He’s extremely knowledgeable and truly passionate about what he does. His understanding of movement is deeper than anyone else I’ve worked with. His sessions are always engaging, thoughtfully designed, and challenging in the best way. He knows exactly how to push you to reach your potential while keeping things fun and motivating. I couldn’t recommend him more highly!"
—Tasmin
client testimonial
"I trained with Mal for a few years, he helped me to gain confidence in my own abilities, increase strength and change my mindset towards health and fitness. An all round great coach and someone I wouldn't hesitate to work with again in the future."
—Emily
client testimonial
"Mal is a great trainer with attention to detail, malking sure the exercises are done correctly. He is able to bring out the best out of you whilst he is a very kind and friendly person. It is a pleasure to work with him and I would strongly recommend him as a trainer."
—Konstantinos
Where you
can find me
The Workout Network
36 St Mary at Hill
London EC3R 8DUNearest stations: Monument, Bank, Tower Hill
Got goals?
Get in contact today to see how we can work together to achieve them.
